Ingredients and Weight:
- 8 Corn Tacos
- 1 lb (454g) Vegan Ground Meat substitute (such as soy-based crumbles)
- 1 Yellow Onion, chopped
- 1 package (10 oz, or 284g) of frozen Vegan Refried Beans
- 1 can (8 oz, or 227g) of Salsa Verde or your preferred salsa
- 1 bunch of fresh Cilantro, chopped (for garnish)
- 1 lime, cut into wedges (for serving)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes in the Air Fryer
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the air fryer to 375°F (190°C).
- In a large bowl, combine the vegan ground meat substitute and chopped yellow onion. Form into small taco-sized balls or patties.
- Place the tacos in the air fryer basket and cook for 10 minutes, shaking the basket halfway through to ensure even cooking.
- Meanwhile, heat the refried beans in a small saucepan or microwave until warm.
- Once the tacos are cooked, assemble them by adding the warm refried beans, followed by your choice of salsa. Garnish with chopped cilaantro.
- Serve with lime wedges on the side for squeezing over the tacos.
Nutritional Information: (Per serving, assuming ingredients are average)
Calories: Approx. 300-400 depending on the ingredients used (this is an estimate and may vary).
Fat: Moderate depending on the type of vegan ground meat substitute used.
Carbohydrates: From the refried beans and corn tacos.
Protein: From the vegan ground meat substitute and beans.
Dish Characteristics:
- Vegan-friendly
- Light and fresh taste due to the use of salsa and lime juice.
- Quick and easy to prepare in an air fryer.
User Comments:
- "These tacos were so delicious! The air fryer gave them a perfect crispy texture." - John Doe
- "I love how easy it is to make vegan meals with this recipe." - Jane Smith
- "The combination of flavors was spot on!" - Alice Johnson
Special Precautions and Tips:
- Make sure to use a vegan-friendly ground meat substitute that is suitable for your dietary needs.
- Adjust the seasoning according to your preference. You can add chili powder or other spices for more flavor.
- Use fresh ingredients if possible for maximum flavor and freshness. If not available, frozen or canned options are fine as well.
