Ingredients and Weight:
- 1 head of cauliflower (about 800g)
- 1 cup chickpeas (200g), cooked or canned
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon oregano
- Salt and pepper, to taste
- 8 corn tortillas
- Fresh lettuce, tomato, and avocado for topping (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes in the air fryer
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the air fryer to 390°F (200°C).
- Break the cauliflower into small florets and steam or microwave until tender-crisp.
- In a bowl, combine the cooked chickpeas, chili powder, cumin, oregano, and a dash of salt and pepper. Mix well.
- In a separate bowl, toss the steamed cauliflower with olive oil, chili powder, and salt and pepper.
- Place the cauliflower in the air fryer basket and cook for 15 minutes, shaking the basket halfway through.
- After 15 minutes, add the chickpeas to the air fryer basket and continue cooking for another 5-10 minutes until golden and crispy.
- Warm the corn tortillas in the microwave or over a steamer.
- To assemble, place the tortilla on a plate, add the cauliflower and chickpeas, top with lettuce, tomato, and avocado (if using), and serve.
Nutritional Information: (Per serving)
- Calories: Approx. 350 calories (based on ingredients provided)
- Fat: 14g
- Carbohydrates: 47g
- Protein: 17g
- Fiber: 12g (approx.)
Dish Characteristics:
- Crispy and flavorful vegetarian tacos with a unique combination of cauliflower and chickpeas.
- Gluten-free option with corn tortillas.
- Customizable with various toppings.
User Comments:
- "These tacos are a great vegetarian option! The cauliflower is so crispy and pairs well with the chickpeas." - John Doe
- "I love the air fryer method for cooking cauliflower. It comes out perfectly crispy." - Jane Smith
- "The flavor combination is unique and refreshing. Great dish for a weekend lunch." - David Johnson
Special Precautions and Tips:
- Adjust seasoning according to personal taste.
- Make sure to steam the cauliflower until tender-crisp to ensure even cooking.
- If using fresh corn tortillas, make sure they are warmed through before assembling the tacos.
