Ingredients and Weight:
- Flattened Rice (Poha) - 2 cups (400g)
- Onion (medium) - 1 (200g)
- Bell Pepper (Optional) - 1/2 (100g)
- Green Chilli (Slit) - 2 (20g)
- Ginger-Garlic Paste - 1 tbsp (15g)
- Curry Leaves - 10-12
- Coriander Leaves - 1/4 cup (10g)
- Oil - 2 tbsp (30ml)
- Salt to taste (approx. 1 tsp)
- Water - 1 cup (240ml)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Rinse and soak the flattened rice in water for 10 minutes.
- Finely chop the onion and bell pepper (if using).
- Heat oil in a pan over medium heat.
- Add curry leaves and sauté for a few seconds.
- Add ginger-garlic paste, green chilies, and sauté for another 30 seconds.
- Add chopped onion and bell pepper (if using) and cook until soft and translucent.
- Drain the soaked flattened rice and add it to the pan.
- Mix well and cook for 2-3 minutes, stirring occasionally.
- Add salt to taste and mix.
- Add water and stir once.
- Cover the pan and cook over low heat for 10-15 minutes, or until the water is absorbed and the flattened rice is soft and puffed up.
- Garnish with chopped coriander leaves.
Nutritional Information:
- Calories: 200 per serving
- Carbohydrates: 35g
- Protein: 6g
- Fat: 8g
- Fiber: 3g
Dish Characteristics:
- Crispy and flavorful
- Easy to digest and perfect for breakfast or brunch
- Can be served with chutney, sambhar, or raita
User Comments:
- "Amazing dish! The flattened rice was cooked perfectly and the flavors were spot on."
- "This is now my go-to breakfast recipe. It's so quick and easy to make."
- "I loved the addition of bell peppers, they gave the dish a nice sweetness."
- "Perfect for a weekend brunch with friends."
Special Precautions and Tips:
- Do not overcook the flattened rice, otherwise it will become mushy.
- If you don't have flattened rice, you can use regular rice. Just soak it for a longer period (overnight).
- To make it a bit spicy, add 1-2 extra green chilies.