Alfredo Light

Ingredients and Weight:

• Butter: 2 tablespoons
• All-purpose cream: 1 cup
• Chicken broth: 1 cup
• Grated parmesan cheese: 1/2 cup
• Freshly ground nutmeg: 1/4 teaspoon
• Salt and pepper: to taste
• Fettuccine or other pasta of choice: 400 grams (for 8 people)
• Freshly cooked chicken breast, diced: 200 grams
• Garlic, minced: 2 cloves
• Baby spinach leaves: 1 cup

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level:

Level 3 (Moderate)

Preparation Method Steps:

1. In a large pot of boiling water, cook the pasta according to package instructions.
2. While the pasta is cooking, in a large saucepan, melt the butter over medium heat.
3. Add the minced garlic and cook until fragrant, about 2 minutes.
4. Pour in the all-purpose cream and chicken broth and bring to a boil.
5. Once the mixture starts boiling, reduce the heat and add the parmesan cheese, nutmeg, salt, and pepper. Stir until well combined.
6. Add the diced chicken breast and let it simmer for about 10 minutes or until the chicken is cooked through.
7. Stir in the baby spinach leaves until they wilt.
8. Drain the pasta and add it to the sauce, toss to combine.
9. Serve immediately in warmed bowls.

Nutritional Information: (Based on average values and may vary depending on specific ingredients used)

• Calories: Approx. 500 per serving (based on 8 servings)
• Fat: 22g
• Carbohydrates: 50g
• Protein: 25g

Dish Characteristics:

• This light version of Alfredo sauce is creamy and rich in flavor, yet not as heavy as the traditional version.
• The addition of chicken breast adds protein and flavor to the dish without making it too heavy.
• The use of baby spinach gives it a fresh and healthy touch.

User Comments:

1. "The Alfredo sauce was creamy and delicious, not too heavy for a lighter meal." - John Doe
2. "The chicken added a great touch of flavor to the dish, loved it!" - Jane Smith
3. "The baby spinach was a great addition, made the dish more healthy and fresh." - Michael Johnson

Special Precautions and Tips:

• Be sure to use freshly ground nutmeg for the best flavor.
• Adjust the salt and pepper according to your taste.
• If you want to make this dish vegetarian, you can omit the chicken breast and add more vegetables like bell peppers or mushrooms instead.