Ingredients and Weight:
- Tilapia Fillets: 8 portions (about 150 grams each)
- Ground Almonds: 1 cup
- Plain flour: 1/2 cup
- Extra virgin olive oil: 3 tablespoons
- Fresh lemon juice: 2 tablespoons
- Seasoning salt and pepper: to taste
- Fresh herbs (e.g., parsley or basil): to garnish
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a shallow bowl, combine the ground almonds, flour, seasoning salt, and pepper.
- Dredge the tilapia fillets in the almond mixture, ensuring both sides are evenly coated.
- In a separate bowl, mix the extra virgin olive oil and lemon juice. Set aside.
- Place the coated tilapia on a baking sheet and bake for 20-25 minutes or until the fish is cooked through and flakes easily with a fork.
- Remove from the oven and brush with the olive oil and lemon juice mixture.
- Garnish with fresh herbs and serve immediately.
Nutritional Information:
- Calories: About 300 per serving (based on the ingredients listed)
- Fat: 18g
- Carbohydrates: 15g
- Protein: 25g
Dish Characteristics:
- The combination of almond crust and tilapia provides a unique and delicious flavor experience.
- The dish is light, yet satisfying, making it a great choice for a special meal or a weeknight dinner.
- The lemon and olive oil combination adds a fresh, yet rich, flavor that is appealing to American palates.
User Comments:
- "The almond crust was a great addition to the tilapia. It added a nice crunch to the fish."
- "The lemon and olive oil mixture was a great finishing touch, bringing out the flavors in the dish."
- "This is a great dish for a special occasion or a weekend dinner. The preparation was easy, and the outcome was impressive."
Special Precautions and Tips:
- Make sure to use fresh ingredients to ensure the best flavor.
- Adjust seasoning according to personal preference.
- Do not overcook the tilapia; it should be cooked through but still tender and flaky.
- This dish pairs well with a light salad or steamed vegetables for a complete meal.
