Ingredients and Weight:
- 1 cup (120g) raw almonds, soaked overnight
- 2 cups (500ml) unsweetened almond milk
- 1 cup (150g) mixed berries (such as strawberries, raspberries, blueberries)
- 1/2 cup (100g) plain Greek yogurt
- 1/4 cup (50g) honey
- 1/4 tsp ground cinnamon
- 1/8 tsp ground nutmeg
Preparation Time:
5 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Drain the soaked almonds and rinse thoroughly.
- Combine all ingredients in a blender and blend until smooth and creamy.
- Serve immediately or chill for later.
Nutritional Information:
- Calories: 250 per serving (8 servings)
- Fat: 12g
- Protein: 10g
- Carbohydrates: 30g
- Fiber: 5g
- Sugars: 20g
Dish Characteristics:
- Creamy and smooth texture
- Sweet and tangy flavor
- Refreshing and invigorating
- Rich in protein, fiber, and antioxidants
User Comments:
- "Smooth and delicious! The combination of almonds, berries, and yogurt makes it a perfect blend of sweetness and tanginess."
- "Refreshing and filling. I had this for breakfast and it kept me full and energized all morning."
- "Easy to make and so flavorful. Perfect for a quick and healthy snack or meal replacement."
- "The spices add a subtle warmth and depth to the smoothie. I love it!"
- "It's a great way to use up leftover berries and Greek yogurt. I love the versatile flavor."
Special Precautions and Tips:
- If you don't have time to soak the almonds overnight, you can quick-soak them by boiling them for 10 minutes and then letting them stand for an hour.
- Use a high-powered blender to get the smoothest consistency.
- Add a scoop of vanilla protein powder for an extra protein boost.
- If desired, you can freeze the smoothie into popsicles for a refreshing treat.
