Ingredients and Weight:
- 1 cup chia seeds
- 3 cups almond milk
- 1/4 cup plain yogurt or greek yogurt (optional)
- 1/2 tsp vanilla extract
- Fresh fruits or berries for topping (e.g., strawberries, blueberries, etc.)
- A few sprigs of fresh mint or basil for decoration (optional)
Preparation Time:
- Preparation Time: 15 minutes (plus overnight soaking time)
- Cooking Time: None (soaking only)
Difficulty Level:
Level 2: Moderate - requires soaking and mixing of ingredients.
Preparation Method Steps:
- In a large bowl, combine chia seeds and almond milk. Stir well.
- Cover the bowl with a lid or plastic wrap and refrigerate overnight (at least 8-10 hours).
- The next day, stir in the vanilla extract and yogurt (if using).
- Divide the chia oats mixture into 8 serving bowls.
- Top with fresh fruits or berries of choice.
- Garnish with fresh mint or basil sprigs (if using).
- Serve immediately.
Nutritional Information:
(Based on the ingredients provided, please note that the calorie count may vary depending on the exact ingredients used.)
- Calories: Approx. 250 per serving (without yogurt)
- Fat: 14g
- Carbs: 28g
- Protein: 4g
- Fiber: 5g
Dish Characteristics:
- A healthy and satisfying breakfast option that's perfect for a quick start to the day.
- The combination of almond milk and chia seeds creates a creamy and rich texture.
- The addition of fresh fruits and herbs adds a touch of freshness and flavor.
- Easy to customize according to individual preferences.
User Comments:
- "Love the combination of almond milk and chia! It's so creamy and filling."
- "This is a great make-ahead breakfast option. It tastes even better the next day!"
- "Such a refreshing and healthy start to the day. Will definitely make it again."
Special Precautions and Tips:
- Soaking the chia seeds in almond milk overnight is crucial for achieving the best texture and flavor.
- For a richer flavor, consider using vanilla-flavored almond milk or adding a few drops of vanilla extract.
- Feel free to experiment with different fruits and herbs for topping to customize the dish according to your preference.
