Almond Strawberry Chia Seed Pudding

Ingredients and Weight:

• 1 cup (120g) unsweetened almond milk
• 1/2 cup (60g) raw almonds, chopped
• 1/2 cup (50g) chia seeds
• 1/2 cup (100g) frozen or fresh strawberries, quartered
• 1/4 cup (60ml) honey or maple syrup
• 1/4 teaspoon ground cinnamon
• 1 tablespoon vanilla extract
• Optional: Sliced almonds or fresh strawberries for garnish

Preparation Time:

5 minutes

Cooking Time:

None

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. In a medium bowl, whisk together the almond milk, chopped almonds, chia seeds, strawberries, honey, cinnamon, and vanilla extract.
2. Divide the mixture evenly among 8 individual dessert glasses or jars.
3. Cover the glasses or jars and refrigerate for at least 4 hours, or overnight.

Nutritional Information:

Per serving (1/8th of the recipe)

• Calories: 240
• Fat: 12g (1.5g saturated)
• Carbohydrates: 30g (6g fiber, 14g sugar)
• Protein: 6g

Dish Characteristics:

• Creamy and pudding-like texture
• Sweet and tangy flavors from strawberries and almonds
• Healthy and nutritious, with plenty of fiber, omega-3 fatty acids, and vitamins

User Comments:

• "This pudding is so easy to make and tastes amazing!"
• "The perfect healthy and satisfying breakfast or dessert."
• "I love the combination of almonds and strawberries - it's so refreshing."

Special Precautions and Tips:

• To make a vegan version, substitute almond milk for any other plant-based milk.
• If you don't have frozen or fresh strawberries, you can use 1/2 cup (60g) of dried strawberries.
• You can add other toppings to your pudding, such as sliced banana, granola, or yogurt.