Almost No Fat Banana Bread

Ingredients and Weight:

• 3 large ripe bananas
• 1 cup all-purpose flour
• 1/2 cup sugar
• 1 tsp baking soda
• 1/2 tsp salt
• 2 eggs
• 1/4 cup low-fat milk or yogurt
• 1 tsp vanilla extract
• 1/4 cup chopped walnuts or other nuts (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 40-50 minutes

Difficulty Level:

Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 350°F.
2. In a large bowl, combine the flour, sugar, baking soda, and salt.
3. In a separate bowl, mash the bananas until smooth. Add the eggs, milk/yogurt, and vanilla extract and mix well.
4. Pour the banana mixture into the dry ingredients and mix until just combined. Do not overmix.
5. Add the chopped walnuts (if using) and mix gently.
6. Pour the batter into a greased loaf pan.
7. Bake for 40-50 minutes or until a toothpick inserted into the center comes out clean.
8. Allow to cool before slicing and serving.

Nutritional Information: (Please note that the nutritional information may vary depending on the exact ingredients used.)

• Calories: Approximately 250 calories per slice (based on an 8-slice loaf)
• Fat: Less than 2 grams per slice (due to using low-fat milk/yogurt and no additional oil)
• Carbohydrates: Depends on the sugar content in the recipe
• Protein: Depends on the protein in the eggs and nuts

Dish Characteristics:

• Soft and moist texture due to the bananas.
• Low in fat but still rich in flavor.
• Great for breakfast, snack, or as a dessert.
• Can be served with butter or jam for additional flavor.

User Comments:

1. "This is a great recipe for a healthy banana bread that still tastes amazing!"
2. "I love how moist and flavorful this bread is, even without using a lot of fat."
3. "Great recipe for people who are looking for a healthier alternative to traditional banana bread."
4. "I added chocolate chips to this recipe and it was even better!"
5. "A wonderful way to use up ripe bananas and satisfy my sweet tooth at the same time."

Special Precautions and Tips:

• Use very ripe bananas for the best flavor and texture.
• Do not overmix the batter; this can lead to a tough bread.
• Use low-fat milk or yogurt to reduce the fat content even further.
• For added flavor, try adding different types of nuts or even chocolate chips.