Aloo Gobi Masala (Cauliflower and Potato Curry)

Ingredients and Weight:

1. Potatoes: 500 grams (approximately 2 large potatoes)
2. Cauliflower: 500 grams (1 small head)
3. Onion: 1 large, chopped
4. Garlic: 4-5 cloves, crushed
5. Ginger: 1 inch piece, chopped
6. Tomatoes: 2 large, chopped
7. Red chili powder: 2 teaspoons
8. Coriander powder: 1 tablespoon
9. Turmeric powder: ½ teaspoon
10. Mustard oil or vegetable oil: 3-4 tablespoons
11. Salt: As per taste
12. Fresh cilantro or coriander leaves: To Garnish

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40-50 minutes
• Total: 1 hour 10 minutes to 1 hour 20 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Peel and wash the potatoes, cut into small cubes.
2. Separate the cauliflower into small florets, wash and set aside.
3. In a large pot, heat the oil and add the chopped onions, garlic, and ginger. Saute until the onions turn translucent.
4. Add the tomatoes and cook until they are soft and pulpy.
5. Add the chili powder, coriander powder, and turmeric powder. Mix well and cook for a minute or two.
6. Add the potatoes and cauliflower florets, season with salt, and pour enough water to cover the vegetables.
7. Cover the pot and let it boil for about 20-25 minutes or until the vegetables are cooked through.
8. Garnish with fresh cilantro or coriander leaves.
9. Serve hot with rice or naan bread.

Nutritional Information: (Per serving)

• Calories: Approx. 300-350 calories (depending on the amount of oil used)
• Fat: Moderate
• Carbohydrates: High
• Protein: Moderate
• Fiber: Good source

Dish Characteristics:

• A unique Indian curry that combines the flavors of potatoes and cauliflower.
• The use of red chili powder gives it a spicy kick that many Americans enjoy.
• The dish is rich in flavor and texture, making it a perfect meal for any occasion.

User Comments:

1. "This dish was amazing! The combination of flavors was so unique and delicious." - John Doe, New York
2. "I loved the spice level in this curry, it was exactly what I was looking for." - Jane Smith, California
3. "The cauliflower was cooked to perfection, paired with potatoes, it made for a great meal." - Michael Johnson, Texas

Special Precautions and Tips:

• Adjust the amount of chili powder according to your spice preference. If you want it less spicy, start with less and add more if desired.
• Using fresh cila ntro or coriander leaves enhances the flavor greatly, but if not available, you can skip it.
• This dish pairs well with rice or naan bread. You can also try serving it with chicken or lamb dishes for a more complete meal.