Ingredients and Weight:
- Boneless, skinless chicken breasts: 2 pounds
- Chopped celery: 1 cup
- Chopped red onion: 1/2 cup
- Shredded cabbage: 1 cup
- Sliced almonds: 1/2 cup
- Crispy wonton strips: 1/2 cup
- Mandarin oranges, drained: 1 can (15 ounces)
- Water chestnuts, sliced: 1 can (8 ounces)
- Bean sprouts: 1 cup
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Difficulty Level: 3 (moderate)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Season chicken with salt and pepper. Place on a baking sheet and roast for 20 minutes, or until cooked through.
- Let the chicken cool and shred it using two forks.
- In a large bowl, combine the chicken, celery, onion, cabbage, almonds, wonton strips, mandarin oranges, water chestnuts, and bean sprouts.
- Toss well to combine.
Nutritional Information:
- Calories: 350 per serving
- Fat: 15 grams
- Carbohydrates: 30 grams
- Protein: 35 grams
Dish Characteristics:
- Bright and colorful
- Crunchy and satisfying
- Well-balanced flavors with a hint of sweetness
- Suitable for both a casual lunch or an elegant dinner party
User Comments:
- "This salad is absolutely amazing! The flavors are so fresh and vibrant."
- "I love that it's No Mayo. It's a guilt-free indulgence."
- "The combination of textures and flavors is perfect. It's a definite crowd-pleaser."
Special Precautions and Tips:
- If you don't have wonton strips, you can substitute them with crushed tortilla chips.
- The salad can be made ahead of time and stored in the refrigerator for up to 3 days.
- Serve the salad chilled or at room temperature.
