Amazing Brown Rice Salad

Ingredients and Weight:

• 3 cups cooked brown rice
• 1 cup mixed vegetables (such as bell peppers, carrots, and cucumber, diced)
• 1/2 cup diced ham or chicken
• 1/4 cup chopped fresh herbs (such as basil or oregano)
• 1/3 cup olive oil
• 1/4 cup lemon juice
• 2 tbsp honey
• Salt and pepper to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (assuming you have pre-cooked the brown rice)

Difficulty Level:

Level 3: Moderate - requires basic cooking skills and attention to detail.

Preparation Method Steps:

1. In a large bowl, combine the cooked brown rice with the diced mixed vegetables and ham or chicken.
2. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
3. Pour the dressing over the rice mixture and toss gently to combine.
4. Add the chopped fresh herbs and mix well.
5. Taste and adjust seasoning if necessary.
6. Serve immediately or chill for later.

Nutritional Information:

• Calories: Approx. 400 per serving (depending on the ingredients used)
• Carbohydrates: Brown rice is a good source of carbs.
• Protein: From the meat and vegetables.
• Fat: From olive oil.

Dish Characteristics:

• Healthy: Brown rice is a good source of fiber, and the dressing has a good balance of fats and acids.
• Versatile: Can be customized with different vegetables and proteins.
• Tasty: The combination of flavors is very appealing to American taste buds.

User Comments:

• "This salad is amazing! The combination of flavors is so unique and delicious."
• "I love the addition of brown rice in this salad. It gives it a nice texture and makes it more filling."
• "This is a great dish for a light meal or as a side dish. Highly recommended!"

Special Precautions and Tips:

• Use fresh ingredients to ensure the best flavor.
• Adjust the seasoning to taste, as everyone's preference may vary.
• If you want to add more protein, consider adding grilled chicken or shrimp to the salad.