Ingredients and Weight:
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 green bell peppers, chopped
- 2 red bell peppers, chopped
- 2 (15 ounce) cans black beans, drained and rinsed
- 2 (15 ounce) cans corn, drained
- 2 (10 ounce) cans diced tomatoes with green chilies, undrained
- 1 cup chicken broth
- 1 (4 ounce) can diced green chilies, undrained
- 1 tablespoon ground cumin
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Toppings: shredded cheese, sour cream, avocado
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat a large pot or Dutch oven over medium heat.
- Season chicken breasts with salt and pepper. Sear chicken in olive oil for 3-4 minutes per side, or until golden brown. Set aside.
- Add chopped onion, green and red bell peppers to the pot. Cook until softened, about 5 minutes.
- Add drained black beans, corn, undrained tomatoes, chicken broth, green chilies, cumin, and oregano. Bring to a boil.
- Reduce heat to low, cover, and simmer for 20 minutes.
- Shred or dice the cooked chicken and add it back to the chili.
- Season with additional salt and pepper to taste.
Nutritional Information:
- Calories: 350 per serving
- Fat: 15 grams
- Carbohydrates: 30 grams
- Protein: 30 grams
Dish Characteristics:
- Savory, flavorful, and aromatic
- Bold Hawaiian flavors with a hint of heat
- Hearty and comforting, perfect for cold nights
- Versatile, can be served with various toppings
- Suitable for a variety of palates
User Comments:
- "This chili is incredible! The Hawaiian flavors are so unique and delicious."
- "I love the combination of sweet corn, beans, and tangy tomatoes."
- "It's a perfect comfort food that warms me up on chilly evenings."
- "It's a great way to use up leftover chicken."
- "I highly recommend topping it with cheese and avocado for an extra layer of richness."
Special Precautions and Tips:
- If you prefer a spicier chili, add extra ground cumin or diced green chilies.
- To thicken the chili, simmer it for a longer time or add a cornstarch slurry (equal parts cornstarch and water).
- Serve with a side of crusty bread or crackers for dipping.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.