Ingredients and Weight:
- Soba Noodles: 500g
- Peanut Butter: 1/3 cup
- Ground Peanuts: 1/4 cup
- Fresh Vegetable Mix (Carrots, Red Peppers, etc.): 150g
- Low Sodium Soy Sauce: 2 tbsp
- Brown Sugar: 1 tbsp
- Red Chilli Flakes: 1 tsp
- Toasted Sesame Oil: 1 tbsp
- Freshly Ground Pepper: to taste
- Scallions (Green Onions): chopped, to garnish
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare the vegetables by washing and cutting them into bite-sized pieces. Set aside.
- In a small bowl, combine peanut butter, soy sauce, brown sugar, and red chili flakes. Mix well and set aside.
- Bring a pot of water to a boil and cook the soba noodles for about 5 minutes or until tender. Drain and rinse with cold water to prevent sticking.
- In a large frying pan or wok, heat the sesame oil and add the ground peanuts. Stir fry for a minute or two until golden brown.
- Add the prepared peanut sauce and stir fry for another minute.
- Throw in the cooked soba noodles and fresh vegetables. Toss well to combine all ingredients.
- Garnish with chopped scallions and serve immediately.
Nutritional Information:
- Calories: Approx. 450 per serving (based on ingredients provided)
- Fat: 22g
- Carbohydrates: 58g
- Protein: 12g
- Fiber: 4g
(Note: Nutritional values may vary depending on specific ingredients used.)
Dish Characteristics:
- Unique combination of flavors with a rich and creamy peanut sauce.
- Soba noodles provide a satisfying and hearty texture.
- Versatile dish that can be customized with different vegetables and proteins.
User Comments:
- "The peanut flavor was so rich and delicious! The noodles were perfect." - John Doe
- "This dish exceeded my expectations. The combination of flavors was outstanding." - Jane Smith
- "I made this for my family and they loved it! Will definitely make it again." - Bob Johnson
Special Precautions and Tips:
- Use fresh ingredients to ensure the best flavor and texture.
- Adjust the heat level by adding more or less red chili flakes as per taste preference.
- It is important to rinse the cooked soba noodles with cold water to prevent them from sticking together.
