Ingredients and Weight:
- Canned Tuna - 400 grams (approx. 1 large can)
- Mixed Salad Greens - 500 grams (about 5 cups)
- Red Onion - 1 medium, chopped (approx. 200 grams)
- Celery - 2 sticks, chopped (approx. 100 grams)
- Mayonnaise - 1 cup (approx. 240 ml)
- Greek Yogurt - ½ cup (approx. 120 ml)
- Apple Cider Vinegar - 2 tablespoons
- Salt and Pepper - to taste
- Fresh Parsley or Basil - for garnish (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: None (this is a cold salad)
Difficulty Level:
Level 2: Moderate - requires basic kitchen skills and time management.
Preparation Method Steps:
- In a large bowl, combine the canned tuna, mixed salad greens, chopped red onion, and celery.
- In a separate bowl, mix the mayonnaise, Greek yogurt, and apple cider vinegar together until well combined.
- Pour the dressing over the salad mixture and toss gently to combine.
- Season with salt and pepper as desired.
- Garnish with fresh parsley or basil if using.
- Serve immediately or chill in the refrigerator for later.
Nutritional Information:
(Per Serving (about 1/8 of the recipe): Calories: Approx. 300, Fat: Approx. 20g, Carbs: Approx. 15g, Protein: Approx. 25g)
Dish Characteristics:
- Tuna provides a rich source of protein and Omega-3 fatty acids which are beneficial for heart health.
- The combination of mixed salad greens adds a variety of nutrients and crisp texture to the salad.
- The use of Greek yogurt in the dressing adds a tangy flavor and provides a healthy alternative to traditional mayonnaise.
- This salad is a great option for a light meal or as a side dish for a healthier dining experience.
User Comments:
- "This tuna salad is amazing! The combination of flavors is so refreshing and it's so healthy too!" - John Doe
- "I love the use of Greek yogurt in the dressing, it gives a nice tangy taste without being too heavy." - Jane Smith
- "This is a great dish to make ahead for a picnic or potluck, everyone loves it!" - Michael Johnson
Special Precautions and Tips:
- Use fresh ingredients for best results. If buying canned tuna, opt for the lower-sodium options for a healthier dish.
- Feel free to adjust the seasoning according to personal preference.
- This salad can be served both warm or cold, so it's perfect for summer or winter meals alike.
