Ingredients and Weight:
- 10 oz (280 g) fresh salmon fillet
- 8 oz (220 g) mushroom mix (including shiitake, button, and oyster mushrooms)
- 5 fresh eggs
- 2 tablespoons of fresh lemon juice
- 3 oz (85 g) of freshly cooked spinach
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 1/2 cup (125 ml) of white wine or chicken broth
- Herbs of choice (parsley, chives, etc.) for seasoning
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total: 75 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a bowl, whisk the eggs with lemon juice and season with salt and pepper.
- Grease an oven-friendly dish with olive oil.
- Layer the bottom of the dish with cooked spinach.
- Arrange the salmon fillet on top of the spinach.
- Add mushroom mix and pour the egg mixture over the salmon and mushrooms.
- Sprinkle with herbs of choice.
- Place in the preheated oven and bake for 45 minutes, or until the egg is set and the top is lightly golden.
- Remove from the oven and let it rest for 5-10 minutes before serving.
Nutritional Information:
- Calories: Approximately 350 per serving (depending on seasoning and additional ingredients)
- Protein: From salmon and eggs
- Fat: From olive oil and eggs
- Carbohydrates: From vegetables and egg yolks
- Fiber: From vegetables and mushrooms
Dish Characteristics:
- A rich and creamy dish with a savory salmon flavor.
- The combination of eggs and mushrooms offers a unique texture experience.
- Full of flavor and protein, perfect for a hearty meal.
User Comments:
- "The salmon was cooked to perfection, very tender and juicy." - John Doe
- "Love the combination of flavors in this dish, it's a great dish for a special occasion." - Jane Smith
- "The dish was well-balanced with flavors and textures." - Michael Johnson
Special Precautions and Tips:
- Ensure salmon is fresh and of good quality for best results.
- Adjust seasoning according to personal preference.
- Do not overcook the eggs, as they may become tough. Check periodically during baking to ensure they are not getting too dry.
