Ingredients and Weight:
- Whole wheat flour: 3 cups
- Oats, quick-cooking: 1 cup
- Almond butter: 1/2 cup
- Honey: 1/4 cup
- Banana, ripe: 1, mashed
- Baking soda: 1 teaspoon
- Cinnamon: 1/2 teaspoon
- Ginger powder: 1/4 teaspoon
Preparation Time:
15 minutes
Cooking Time:
15-18 minutes
Difficulty Level:
1 (Easy)
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- In a large bowl, combine the flour, oats, baking soda, cinnamon, and ginger powder.
- In a separate bowl, mash the banana and add the almond butter, honey, and 1/2 cup of warm water.
- Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
- Roll out the dough on a lightly floured surface to 1/4-inch thickness.
- Use animal cracker cutters to cut shapes from the dough.
- Place the crackers on a parchment paper-lined baking sheet.
- Bake for 15-18 minutes, or until golden brown.
- Let cool on a wire rack before serving.
Nutritional Information:
- Calories: 120 per cracker
- Protein: 3 grams
- Carbohydrates: 20 grams
- Fiber: 2 grams
- Sugar: 5 grams
Dish Characteristics:
- Healthy: Made with whole grains, oats, and almond butter for a nutritious snack.
- Tasty: Sweetened with honey and banana for a delicious treat.
- Americana-themed: Animal crackers evoke childhood memories of American carnivals and circuses.
User Comments:
- "These are so delicious and healthy, I can't believe they're animal crackers!"
- "I love that they're made with whole wheat flour and oats, much better than the traditional animal crackers."
- "My kids love these and it makes me feel good that they're eating something nutritious."
Special Precautions and Tips:
- If the dough is too wet, add more flour. If it's too dry, add more water.
- Be careful not to overbake the crackers, as they can become dry and hard.
