Anko (Sweet Red Bean Paste) Dish

Ingredients and Weight:

1. Red Beans: 200 grams
2. Sugar: 150 grams
3. Water: 500 ml
4. Vegetable Oil: 3 tablespoons
5. Salt: 1/4 teaspoon (optional)

Preparation Time:

• Soaking Time: 2-3 hours
• Cooking Time: 2 hours
• Total Preparation Time: About 3 hours (including soaking time)

Cooking Time: 1 hour

Difficulty Level: 3 (Moderate difficulty)

Preparation Method Steps:

1. Soak the red beans in water for 2-3 hours or until they are plump and doubled in size.
2. Drain the water and transfer the beans to a pot. Add fresh water and bring to a boil.
3. Reduce the heat and cook for about 1 hour, or until the beans are cooked through and tender.
4. In a blender or food processor, puree the cooked beans until smooth.
5. Transfer the bean puree back to the pot and add sugar, vegetable oil, and salt (if using).
6. Stir continuously until the sugar is completely dissolved and the mixture becomes thick and creamy.
7. The Anko is ready when the mixture starts to thicken and forms a paste-like consistency.
8. Transfer the Anko to a bowl and let it cool before serving.

Nutritional Information: (Based on the given ingredients)

• Calories: Approx. 350 calories per serving (depending on the amount served)
• Carbohydrates: Sugar provides simple carbs; beans have complex carbs.
• Protein: Red beans are a good source of protein.
• Fat: Vegetable oil adds healthy fats to the dish.

Dish Characteristics:

• Traditional Japanese dessert with a sweet and rich flavor.
• The red bean paste is smooth and creamy with a slightly sweet taste.
• Can be served as a dessert or used in other dishes for added flavor.

User Comments:

1. "The Anko was delicious! The red bean paste was creamy and had a great flavor."
2. "I loved how easy it was to make Anko at home. The recipe was straightforward, and the results were impressive."
3. "I added a bit more sugar than recommended, but it was still very good. A great dessert option for a special occasion."

Special Precautions and Tips:

• Soaking the red beans is crucial for proper cooking; make sure to soak them for at least 2-3 hours.
• Use a good quality red bean variety for best results; you can find them in most supermarkets or Asian grocery stores.
• While cooking, check the mixture periodically to ensure it doesn't stick to the pot or become too thick too quickly. Adjust the heat accordingly.