Ingredients and Weight:
- 2 cups cherry tomatoes, halved
- 1 cup olives (your choice of variety), pitted and halved
- 1 cup cucumber, peeled and diced
- 1 cup red bell peppers, diced
- 100g fresh basil leaves, torn into pieces
- 8 oz cooked and crumbled Italian sausage (available in most supermarkets)
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
- 2 cups mixed salad greens (e.g., iceberg lettuce)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (as most ingredients are raw)
Difficulty Level:
Level 2 (Simple to moderate, involves basic cutting and mixing)
Preparation Method Steps:
- Prepare all vegetables by washing, cutting, and dicing as needed.
- In a large bowl, combine the prepared vegetables, basil, and crumbled sausage.
- In a separate small bowl, whisk together the olive oil and balsamic vinegar. Season with salt and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Arrange the mixed salad greens on a serving plate or bowl and top with the Antipasto Salad mixture.
- Serve immediately.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: 250kcal, Fat: 18g, Carbohydrates: 15g, Protein: 9g, Sodium: 230mg
Dish Characteristics:
- An Italian-style salad, featuring a variety of vegetables and Italian flavors.
- The combination of sweet, salty, and savory flavors creates a unique and satisfying dish.
- A great way to enjoy a hearty yet healthy meal.
User Comments:
- "This salad is delicious! The combination of flavors is perfect."
- "I love the variety of vegetables in this salad. It's a great way to get my daily dose of veggies."
- "The dressing is really good. It adds a nice tangy flavor to the salad."
- "This is a great dish for summer. It's refreshing and filling at the same time."
- "I made this for a party and it was a hit! Everyone loved the unique flavors."
Special Precautions and Tips:
- Use fresh ingredients for best results. If possible, buy organic produce to ensure quality and reduce pesticide exposure.
- Adjust the seasoning according to your taste preference. Add more salt or pepper if needed.
- This salad can be served as a side dish or as a light meal with some additional protein like grilled chicken or fish.
