Apple, Carrot, and Chia Muffins

Ingredients and Weight:

• Apples: 2 large, peeled and diced (about 200g)
• Carrots: 2 medium, peeled and shredded (about 150g)
• Chia Seeds: 3 tbsp
• All-purpose flour: 2 cups (250g)
• Brown sugar: 1 cup (200g)
• Eggs: 3
• Vegetable oil: 1/2 cup (125ml)
• Baking powder: 1 tsp
• Cinnamon powder: 1/2 tsp
• Salt: 1/4 tsp

Preparation Time:

• Preparation: 30 minutes
• Cooking: 25 minutes
• Total: 55 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the flour, baking powder, cinnamon, and salt. Set aside.
3. In a separate bowl, mix the brown sugar and eggs until well combined. Add the vegetable oil and stir until smooth.
4. Add the diced apples and shredded carrots to the wet mixture and stir.
5. Add the chia seeds and mix well.
6. Pour the wet mixture into the dry ingredients and mix until just combined.
7. Line a muffin pan with paper cups and fill each cup with the muffin mixture.
8. Bake for 25 minutes or until a toothpick inserted into the center comes out clean.
9. Allow to cool before serving.

Nutritional Information:

• Calories: Approx. 350 per muffin (based on using the given ingredients)
• Fat: 16g
• Carbohydrates: 55g
• Protein: 7g

Dish Characteristics:

• Healthy: Contains fruits, chia seeds, and whole-grain flour.
• Versatile: Suitable for breakfast, snack, or light meal.
• Flavorful: Blend of apple, carrot, and cinnamon flavors.

User Comments:

1. "These muffins are a great way to start the day! The combination of apple and carrot is so unique and delicious." - John Doe
2. "I love the chia seeds in these muffins, they give a nice crunchy texture. The baking instructions are easy to follow." - Jane Smith
3. "These muffins are perfect for a healthy snack. The combination of fruits and whole grains makes them very satisfying." - Michael Johnson

Special Precautions and Tips:

• Use fresh apples and carrots for best results.
• Adjust the amount of chia seeds based on preference for texture.
• For a gluten-free option, use gluten-free flour.
• Store leftover muffins in an airtight container for up to 3 days.