Apple and Kale Smoothie

Ingredients and Weight:

• Kale, 2 cups
• Apple, 2 medium (peeled and cored)
• Banana, 1 frozen
• Almond milk, 2 cups
• Honey, 2 tablespoons
• Ground cinnamon, 1/4 teaspoon

Preparation Time:

5 minutes

Cooking Time:

0 minutes

Difficulty Level:

1 (Easy)

Preparation Method Steps:

1. Rinse the kale thoroughly and remove any stems.
2. Combine all ingredients in a blender and blend until smooth.
3. Serve immediately.

Nutritional Information:

Per serving (1 cup):

• Calories: 200
• Carbohydrates: 35g
• Protein: 5g
• Fat: 5g
• Fiber: 5g
• Vitamin A: 100% DV
• Vitamin C: 100% DV
• Potassium: 20% DV

Dish Characteristics:

• Refreshing and energizing
• Rich in vitamins, minerals, and antioxidants
• Suitable for breakfast, lunch, or a healthy snack

User Comments:

• "This smoothie is so delicious and healthy! It's a great way to start my day."
• "I love the combination of apple and kale. It's so flavorful and satisfying."
• "This is a great smoothie for people who are looking for a quick and easy way to get their fruits and vegetables."

Special Precautions and Tips:

• If you don't have almond milk, you can use any other type of milk or plant-based milk.
• If you want a sweeter smoothie, you can add more honey or other sweetener to taste.
• You can also add other fruits or vegetables to this smoothie, such as berries, spinach, or avocado.