Ingredients and Weight:
- Zucchini (2 medium, about 1 pound), thinly sliced
- Apples (2 medium, about 1 pound), cored and thinly sliced
- Red onion (1/2 medium, about 1/2 pound), thinly sliced
- Feta cheese (8 ounces), crumbled
- Toasted walnuts (1/2 cup)
- Olive oil (1/4 cup)
- Red wine vinegar (2 tablespoons)
- Dijon mustard (1 teaspoon)
- Honey (1 tablespoon)
- Salt and black pepper (to taste)
Preparation Time:
15 minutes
Cooking Time:
0 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a large bowl, combine the sliced zucchini, apples, red onion, feta cheese, and toasted walnuts.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, and honey.
- Pour the dressing over the salad and toss to coat.
- Season with salt and black pepper to taste.
Nutritional Information:
- Calories: 250 per serving (1/8th of recipe)
- Fat: 15g
- Protein: 10g
- Carbohydrates: 25g
- Fiber: 5g
Dish Characteristics:
- Refreshing and light
- Colorful and visually appealing
- Balanced flavors of sweet, tangy, and savory
- Suitable for vegetarians and those seeking a healthy option
User Comments:
- "This salad was a hit at my dinner party. It was so easy to make and everyone loved the combination of flavors." - Sarah
- "The zucchini and apples added a nice crunch to the salad, and the feta cheese gave it a creamy richness." - John
- "I'm not usually a fan of zucchini, but this salad was amazing. I couldn't stop eating it!" - Mary
Special Precautions and Tips:
- If using a mandoline to slice the zucchini and apples, be sure to use a safety pusher to avoid injury.
- The salad can be made ahead of time and chilled for up to 2 hours.
- For a more flavorful salad, let the dressing marinate with the vegetables for at least 30 minutes before serving.
