Ingredients and Weight:
- 4 cups of white beans (dry, about 1 pound)
- 2 tablespoons of olive oil
- 1/2 pound of pork sausage, cut into small pieces
- 1 apple (such as Granny Smith), peeled and chopped
- 1/2 cup of brown sugar
- 1/4 cup of soy sauce
- 1 teaspoon of salt
- 1/2 teaspoon of pepper
- 2 cups of chicken broth or water
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 3-4 hours (slow cooker) or 1 hour (stove top)
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Soak the beans in water for at least 4 hours or overnight.
- Preheat the oven to 350°F or set the slow cooker to high.
- In a large pot or slow cooker, combine all the ingredients except the brown sugar.
- Bring to a boil, then reduce the heat and let it simmer for about 3-4 hours in the oven or for an hour on the stove top.
- Add the brown sugar during the last 30 minutes of cooking.
- Adjust seasoning and serve hot.
Nutritional Information: (per serving, based on 8 people)
- Calories: approximately 400-500 calories per serving (depending on ingredients used)
- Fat: 18-22 grams
- Carbohydrates: 50-60 grams
- Protein: 20-25 grams
Dish Characteristics:
- This dish is a combination of sweet and savory flavors, with the apple adding a unique fruity touch.
- The dish is hearty and perfect for colder weather.
- It is a great dish to make in advance and reheat later.
User Comments:
- "The combination of apple and beans was unexpected but really delicious!"
- "This dish was a hit with my family, especially the kids loved it."
- "I made this in my slow cooker and it was so easy and tasty!"
Special Precautions and Tips:
- Soaking the beans is crucial for proper cooking and digestibility. Make sure to soak them for at least 4 hours or overnight.
- Adjust the seasoning according to your taste. You can add more sugar, salt, or soy sauce based on preference.
- This dish pairs well with grilled meats or poultry. Enjoy it as a side dish or a vegetarian main course.