Ingredients and Weight:
- 2 large apples, peeled and cored (500g)
- 2 large bananas, peeled and frozen (500g)
- 1/2 cup plain Greek yogurt (120g)
- 1/2 cup milk (120ml)
- 1/4 cup honey (80g) (optional)
- 1 teaspoon vanilla extract (5ml)
- 1/2 cup ice (100g)
Preparation Time:
5 minutes
Cooking Time:
N/A
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Serve immediately or chill for later.
Nutritional Information:
- Calories: 250 per serving (1/8 of the recipe)
- Carbohydrates: 50g
- Protein: 10g
- Fat: 5g
- Fiber: 5g
Dish Characteristics:
- Smooth and creamy
- Refreshing and fruity
- Sweet and flavorful
- Can be customized to taste
User Comments:
- "This smoothie is so delicious and refreshing! I love the combination of apple and banana."
- "I added a bit of honey to make it a little sweeter, and it was perfect."
- "This is the perfect way to start my morning or cool down after a workout."
- "I love that this smoothie is so easy to make and that it's packed with nutrients."
- "This is a great smoothie for kids and adults alike."
Special Precautions and Tips:
- If you prefer a thicker smoothie, add more ice or frozen fruit.
- If you prefer a thinner smoothie, add more milk or water.
- You can also add other ingredients to your smoothie, such as spinach, kale, or peanut butter.
- Be sure to use ripe bananas for the best flavor.