Apple Cider Chicken Marinade

Ingredients and Weight:

• Chicken breasts: 8 pieces (about 2 pounds)
• Apple cider: 1 cup
• Honey: 1/4 cup
• Soy sauce: 1/4 cup
• Fresh lemon juice: 2 tablespoons
• Fresh rosemary: 2 tablespoons (chopped)
• Salt: 1 teaspoon
• Black pepper: 1/2 teaspoon

Preparation Time:

• Marinating time: 2-4 hours or overnight
• Total preparation and cooking time: About 2 hours

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a shallow dish or baking dish, combine all the ingredients except the chicken. Mix well.
2. Place the chicken breasts in the dish and turn to coat with the marinade. Cover and refrigerate for 2-4 hours or overnight.
3. When ready to cook, preheat the oven to 375°F (190°C).
4. Remove the chicken from the refrigerator and bring to room temperature. Discard any leftover marinade.
5. Place the chicken on a baking sheet or in a baking dish.
6. Bake for about 30-40 minutes or until the chicken is cooked through and the juices run clear.
7. Remove from the oven and let rest for a few minutes before serving.

Nutritional Information: (per serving)

• Calories: 300-350 (depending on the size of chicken breasts)
• Protein: About 30 grams
• Carbohydrates: About 20 grams (from honey and apple cider)
• Fat: About 10 grams (including saturated fat)
• Fiber: About 2 grams (from vegetables)

Dish Characteristics:

• The dish has a sweet and savory flavor profile with the combination of apple cider, honey, and soy sauce.
• The chicken is tender and juicy with a slight crispiness on the outside.
• The dish is easy to prepare and can be served as a main course or as part of a larger meal.

User Comments:

1. "This is an excellent dish! The combination of flavors is outstanding."
2. "The chicken was very tender and juicy, loved the sweet and savory taste."
3. "I marinated the chicken overnight and it was even better the next day. Highly recommended!"
4. "A great dish for a family gathering or a special occasion."
5. "Easy to follow recipe, everyone loved it!"

Special Precautions and Tips:

• Make sure to use fresh ingredients for best results.
• Adjust the seasoning according to personal preference. If you prefer a spicier dish, add more pepper or chili flakes to the marinade.
• Marinating the chicken for a longer time will enhance the flavor, but even a short period of marinating will still yield good results.