Apple Oatmeal Breakfast Cups

Ingredients and Weight:

• Apples: 2 pounds (907 grams)
• Quick cooking oats: 1 cup (90 grams)
• Brown sugar: 1/2 cup (100 grams)
• Salted butter: 4 tablespoons (56 grams)
• Eggs: 4
• Vanilla extract: 1 teaspoon
• Cinnamon powder: 1 teaspoon
• Non-stick cooking spray

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. Peel and dice the apples into small pieces.
3. In a large bowl, combine oats, brown sugar, and melted butter. Stir until well mixed.
4. Add diced apples, eggs, vanilla extract, and cinnamon powder. Mix well.
5. Spray muffin cups with non-stick cooking spray.
6. Fill the muffin cups with the apple oatmeal mixture.
7. Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
8. Allow to cool for 5-10 minutes before removing from the cups.

Nutritional Information: (Per serving, assuming 8 servings total)

• Calories: 350
• Fat: 16g
• Carbohydrates: 50g
• Protein: 8g

Dish Characteristics:

• Savory and sweet combination with a crunchy outer layer and soft, oatmeal interior.
• Apples add a natural sweetness and fresh flavor.
• A healthy and filling breakfast option that is easy to prepare ahead of time and reheat for a quick morning meal.

User Comments:

1. "These were delicious! The perfect balance of sweet and savory."
2. "My family loved these for a weekend breakfast treat."
3. "Great way to start the day with a healthy and tasty breakfast."

Special Precautions and Tips:

• Use fresh apples for best flavor and texture.
• Be sure to melt the butter before mixing with other ingredients.
• Spray the muffin cups well with non-stick cooking spray to ensure easy release of the cups after baking.
• Depending on the size of your muffin cups, you may have more or less than 8 servings. Adjust ingredients accordingly.