Apple Slaw With Pineapple

Ingredients and Weight:

1. Apples - 2 pounds (about 2 large apples)
2. Pineapple - 1 small fresh pineapple or 1 cup of canned pineapple chunks
3. Red cabbage - 1/2 pound
4. Carrots - 2 medium
5. White sugar - 1/4 cup (or honey for a healthier option)
6. Salt - 1/2 teaspoon
7. Apple cider vinegar - 3 tablespoons
8. Mayonnaise or yogurt for dressing (optional)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: None (this is a raw food dish)

Difficulty Level:

Level 2 (Moderate)

Preparation Method Steps:

1. Peel, core, and thinly slice the apples.
2. Clean and slice the red cabbage into thin strips.
3. Peel and shred the carrots using a vegetable peeler or shredder.
4. If using fresh pineapple, cut it into small chunks; if using canned, drain the pineapple chunks.
5. In a large bowl, combine all the vegetables and pineapple.
6. Add sugar, salt, apple cider vinegar, and mayonnaise or yogurt to the bowl and mix well.
7. Cover and refrigerate for at least 30 minutes before serving to allow flavors to blend.
8. Serve chilled as a side dish or as a salad.

Nutritional Information: (per serving, assuming 8 servings total)

• Calories: Approx. 150-200 (depending on sugar and dressing used)
• Carbohydrates: 25-35g
• Fat: 5-10g (depending on dressing)
• Protein: 3-5g
• Fiber: 4-6g

Dish Characteristics:

• Sweet and sour flavor with a unique blend of fruits and vegetables.
• The combination of apples and pineapple creates a fruity and refreshing taste.
• This dish is a healthy and creative way to serve vegetables as a side dish or as a salad.

User Comments:

1. "This is an excellent blend of flavors! The combination of apples and pineapple is very unique and refreshing."
2. "I added a bit of chili powder for a kick of heat, which went really well with the sweet and sour flavors."
3. "I used honey instead of sugar for a healthier option, and it still tasted great!"

Special Precautions and Tips:

• Be sure to use fresh ingredients for best results. If using canned pineapple, make sure it is drained to remove excess liquid.
• Adjust the amount of vinegar and sugar based on your preference for sourness and sweetness.
• This dish is best served chilled, so plan to prepare it in advance if possible.