Ingredients and Weight:
- 2 cups all-purpose flour
- 1 cup wheat bran
- 1 cup sugar
- 2 tsp baking powder
- 1 tsp baking soda
- 1 tsp cinnamon powder
- 2 eggs
- ½ cup vegetable oil
- 1 cup applesauce
- ½ cup milk or yogurt
- 1 cup chopped apples (fresh or dried)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 25 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine flour, wheat bran, sugar, baking powder, baking soda, and cinnamon powder. Mix well.
- In a separate bowl, whisk together eggs, oil, applesauce, and milk/yogurt.
- Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
- Stir in the chopped apples.
- Scoop the muffin mixture into muffin cups, filling them about ¾ full.
- Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Let cool for a few minutes before removing from the pan and serving.
Nutritional Information: (Per muffin, assuming 8 muffins per batch)
Calories: Approx. 250 calories (based on ingredients used)
Fat: Approx. 10g
Carbohydrates: Approx. 40g
Protein: Approx. 5g
Fiber: Approx. 3g (due to wheat bran)
Dish Characteristics:
- Bran muffins are a healthy option with a dense and slightly grainy texture.
- The applesauce adds a natural sweetness and apple flavor to the muffins.
- These muffins are suitable for those who enjoy baked goods with a strong wheat flavor and natural sweetness.
User Comments:
- "These muffins were delicious! The combination of applesauce and wheat bran was unexpected but really good." - John Doe
- "I love how these muffins are both healthy and tasty. A great choice for breakfast or as a snack." - Jane Smith
- "These muffins were easy to make and were a hit with my family. Will definitely make them again." - Michael Johnson
Special Precautions and Tips:
- Be sure to use fresh or good-quality dried apples for the best flavor and texture.
- Adjust the amount of sugar based on your preference for sweetness.
- If you want to add more flavor, consider adding a few drops of vanilla extract or a sprinkle of salt to the wet ingredients.
