Ingredients and Weight:
- All-purpose flour: 1 1/2 cups (187g)
- Brown sugar: 1 cup (200g)
- Baking powder: 1 teaspoon (5g)
- Baking soda: 1/2 teaspoon (2.5g)
- Salt: 1/4 teaspoon (1.25g)
- Cinnamon: 1/2 teaspoon (2.5g)
- Nutmeg: 1/4 teaspoon (1.25g)
- Unsalted butter, melted: 1/2 cup (113g)
- Unsweetened applesauce: 1 cup (240g)
- Large egg: 1 (50g)
- Vanilla extract: 1 teaspoon (5ml)
- Walnuts, chopped: 1 cup (120g)
Preparation Time:
20 minutes
Cooking Time:
30-35 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 350°F (175°C). Grease and flour an 8x8 inch (20x20cm) baking pan.
- In a medium bowl, whisk together flour, brown sugar, baking powder, baking soda, salt, cinnamon, and nutmeg.
- In a large bowl, whisk together melted butter, applesauce, egg, and vanilla extract.
- Add dry ingredients to wet ingredients and stir until just combined. Fold in chopped walnuts.
- Spread batter evenly into prepared pan.
- Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool completely in the pan before cutting into squares.
Nutritional Information:
Per bar (1/8 of recipe):
- Calories: 220
- Carbohydrates: 35g
- Protein: 5g
- Fat: 9g
Dish Characteristics:
- Soft and chewy bars with a sweet and nutty flavor
- Ideal for dessert, snacks, or a breakfast treat
- The applesauce adds moistness and sweetness
- The walnuts provide crunch and nutritional value
- Perfect for American tastes
User Comments:
- "These bars are so delicious and easy to make. I love the combination of applesauce and walnuts." - Sarah
- "I made these for a party and they were a huge hit. Everyone loved the sweet and nutty flavor." - Jessica
- "These are the perfect snack or dessert to satisfy my sweet tooth without being too heavy." - Emily
Special Precautions and Tips:
- Make sure the butter is melted, not browned.
- Do not overmix the batter, as this will result in tough bars.
- You can substitute chopped pecans for the walnuts if desired.
- For a sweeter bar, add an extra 1/4 cup of brown sugar to the batter.
- Store the bars at room temperature for up to 3 days.
