Ingredients and Weight:
- Apricots: 250 grams (fresh or dried)
- Dates: 200 grams (pitted and chopped)
- All-purpose flour: 2 cups
- Brown sugar: 1 cup
- Butter: 100 grams (melted)
- Eggs: 2
- Baking powder: 1 teaspoon
- Salt: 1/2 teaspoon
- Vanilla extract: 1 teaspoon (optional)
- Chopped walnuts or almonds (optional, for topping)
Preparation Time: 45 minutes (including preparation and baking time)
Cooking Time: 30-35 minutes at 350°F (175°C)
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the flour, brown sugar, baking powder, and salt.
- In a separate bowl, mix the melted butter, eggs, and vanilla extract.
- Add the wet ingredients to the dry ingredients and mix well.
- Fold in the chopped apricots and dates.
- Pour the mixture into a greased baking dish or pan.
- Top with chopped walnuts or almonds (optional).
- Bake for 30-35 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool and cut into bars or squares.
Nutritional Information:
(Based on the given ingredients, assuming no additional oil or sweeteners are used)
Calories: Approx. 350 per bar (depending on the exact ingredients used)
Fat: 14g
Carbohydrates: 55g
Protein: 5g
Fiber: 3g
Dish Characteristics:
- Sweet and aromatic due to the combination of apricots and dates.
- Texture is soft and moist with a slight crunch from the nuts (if added).
- Perfect as a dessert or snack for all ages.
User Comments:
- "These bars are delicious! The combination of apricots and dates gives them a unique flavor."
- "I added some chopped walnuts for extra texture and crunch, really enjoyed it."
- "A great dish for a family gathering or a weekend afternoon snack."
Special Precautions and Tips:
- Ensure that all ingredients are fresh and of good quality to ensure the best taste and texture of the bars.
- Adjust the sweetness by adding more sugar or using less depending on personal preference.
- If using dried apricots, soak them in water for a few hours before using to ensure they are soft and plump.
