Apricot-Glazed Cornish Hens

Ingredients and Weight:

• 8 Cornish hens (about 1.5 pounds each)
• 1 cup apricot preserves
• 1/2 cup soy sauce
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 1/4 cup chopped fresh parsley
• 1/4 cup olive oil
• Salt and pepper to taste

Preparation Time:

• 1 hour

Cooking Time:

• 1 hour 15 minutes

Difficulty Level:

• 3 (Moderate)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together the apricot preserves, soy sauce, honey, Dijon mustard, parsley, olive oil, salt, and pepper.
3. Brush the Cornish hens generously with the glaze.
4. Place the Cornish hens on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 1 hour, or until cooked through and the internal temperature reaches 165°F (74°C).
6. Baste the Cornish hens with the remaining glaze halfway through cooking.

Nutritional Information:

• Calories: 350
• Fat: 15 grams
• Protein: 30 grams
• Carbohydrates: 25 grams

Dish Characteristics:

• Crispy golden skin
• Tender and juicy meat
• Sweet and savory glaze

User Comments:

• "These Cornish hens were so flavorful and easy to make!"
• "The glaze was the perfect balance of sweet and salty."
• "My family loved this dish. It's now a regular at our dinner table."
• "The best Cornish hens I've ever had!"
• "Perfect for a special occasion or a Sunday dinner."

Special Precautions and Tips:

• If you don't have Cornish hens, you can substitute small roasting chickens.
• To make the dish healthier, use sugar-free apricot preserves.
• Serve the Cornish hens with your favorite sides, such as mashed potatoes, stuffing, or roasted vegetables.