Ingredients and Weight:
- Chicken Breast: 800 grams (about 2 large chicken breasts)
- Apricots: 200 grams (fresh or dried, rehydrated if using dried ones)
- Balsamic Vinegar: 50 ml
- Brown Sugar: 100 grams
- Soy Sauce: 3 tablespoons
- Fresh Ginger: 50 grams (chopped)
- Garlic: 3 cloves (crushed)
- Green Onion: 50 grams (chopped for garnishing)
- Sesame Seeds: for topping
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 60 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Marinate chicken breasts with balsamic vinegar, brown sugar, soy sauce, chopped ginger, and crushed garlic for about 20 minutes.
- Preheat the oven to 375°F.
- Place the marinated chicken on a baking dish and bake for about 30-40 minutes or until fully cooked.
- While the chicken is baking, rehydrate the apricots if using dried ones. If using fresh apricots, simply slice them into halves.
- When the chicken is done, place the apricots on top and return to the oven for another 5 minutes.
- Garnish with chopped green onion and sesame seeds.
- Serve hot.
Nutritional Information: (per serving, assuming 8 servings total)
Calories: Approx. 400 calories per serving (depending on the exact ingredients used)
Fat: 15g
Carbohydrates: 25g
Protein: 35g
Dish Characteristics:
- The combination of balsamic vinegar and apricots creates a sweet and sour flavor that is popular in American cuisine.
- The dish showcases both fruity and savory elements, providing a unique dining experience.
- The chicken is tender and juicy, making it a satisfying main course.
User Comments:
- "The flavors were amazing! The apricots added a nice touch."
- "I loved the combination of balsamic vinegar and chicken. It was a great dish."
- "The dish was very flavorful and the preparation was quite simple."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the amount of balsamic vinegar and brown sugar according to personal taste preference.
- Rehydrate the apricots if using dried ones to ensure they are soft and juicy.
