Ingredients and Weight:
- 8 boneless, skinless chicken breasts (about 2 pounds)
- 1 cup apricot preserves
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 1 teaspoon ground ginger
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
- Place the chicken breasts in a large skillet over medium heat. Cook for 5-7 minutes per side, or until golden brown.
- In a small bowl, whisk together the apricot preserves, honey, Dijon mustard, ginger, salt, and pepper.
- Brush the chicken breasts with the apricot glaze.
- Transfer the chicken to a baking sheet and bake for 15-20 minutes, or until cooked through.
Nutritional Information:
- Calories: 300
- Fat: 10 grams
- Protein: 35 grams
- Carbohydrates: 30 grams
Dish Characteristics:
- Sweet and savory flavor profile
- Tender and juicy chicken
- Golden brown exterior
- Easy to make and perfect for a weeknight dinner
User Comments:
- "This chicken was so moist and flavorful. The apricot glaze was a perfect balance of sweet and tangy."
- "I loved how easy it was to make. It's a great recipe for a busy weeknight."
- "The ginger added a nice depth of flavor to the dish. It's a great way to spice up a classic chicken recipe."
Special Precautions and Tips:
- Ensure that the chicken is cooked through before serving by using a meat thermometer to check the internal temperature, which should be at least 165 degrees Fahrenheit (74 degrees Celsius).
- If you don't have apricot preserves, you can substitute with peach or orange marmalade.
- Serve the chicken with roasted vegetables or a side salad for a complete meal.
