Ingredients and Weight:
- Couscous: 500g
- Red bell peppers: 200g (chopped)
- Cucumber: 200g (sliced)
- Romaine lettuce: 1 head (chopped)
- Fresh mint leaves: 2 tbsp (chopped)
- Black olives: 100g (pitted and halved)
- Feta cheese: 200g (crumbled)
- Extra virgin olive oil: 5 tbsp
- Lemon juice: 3 tbsp
- Salt and pepper: to taste
Preparation Time:
- Preparation Time: 45 minutes (including couscous cooking time)
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the couscous according to package instructions. Let it cool.
- In a large bowl, combine the chopped red bell peppers, cucumber, romaine lettuce, and fresh mint leaves.
- Add the cooked and cooled couscous to the bowl and mix well.
- Stir in the pitted black olives and crumbled feta cheese.
- In a small bowl, combine the extra virgin olive oil, lemon juice, salt, and pepper. Pour over the salad and toss gently to combine.
- Serve immediately or chill for later use.
Nutritional Information:
(Per serving, assuming 8 total servings)
- Calories: Approx. 400 calories per serving (depending on ingredients used)
- Fat: 15g
- Carbohydrates: 60g
- Protein: 12g
- Fibre: 4g
Dish Characteristics:
- This salad is a Middle Eastern classic with a refreshing, citrusy taste.
- The combination of couscous, vegetables, and cheese creates a dish that is both hearty and light.
- The salad is versatile and can be served as a main course or as a side dish.
User Comments:
- "This salad was refreshing and full of flavor. The couscous added a nice texture to the mix."
- "I loved the combination of flavors in this salad. The lemon juice and olive oil created a perfect balance."
- "This is a great dish for a hot summer day. It's light, yet filling."
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the seasoning according to personal taste.
- Couscous can be prepared in advance and stored in the refrigerator for up to 2 days.
- This salad pairs well with grilled meats or fish.
