Argentine Lentil Stew

Ingredients and Weight:

• 1 lb (454 g) brown lentils, rinsed
• 1 medium yellow onion, chopped (1 cup)
• 4 garlic cloves, minced
• 2 medium carrots, chopped (1 cup)
• 2 medium celery stalks, chopped (1 cup)
• 1 (28 oz) can of crushed tomatoes
• 1 (15 oz) can of black beans, rinsed and drained
• 1 (15 oz) can of corn, drained
• 1 cup vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried cumin
• 1/2 teaspoon chili powder
• 1/4 teaspoon black pepper
• Salt to taste

Preparation Time:

20 minutes

Cooking Time:

60-75 minutes

Difficulty Level:

2 (easy)

Preparation Method Steps:

1. In a large pot or Dutch oven over medium heat, heat a drizzle of olive oil.
2. Add the onion and cook until softened, about 5 minutes.
3. Stir in the garlic, carrots, and celery and cook for 2-3 minutes more until fragrant.
4. Add the lentils, crushed tomatoes, black beans, corn, vegetable broth, oregano, cumin, chili powder, and black pepper. Bring to a simmer.
5. Reduce heat to low, cover, and simmer for 60-75 minutes, or until the lentils are tender and the stew has thickened.
6. Season with salt to taste and serve.

Nutritional Information:

Serving size: 1 cup

• Calories: 250
• Protein: 15g
• Carbohydrates: 40g
• Fiber: 10g
• Fat: 5g

Dish Characteristics:

• Hearty and flavorful
• Filled with lentils, beans, and vegetables
• Seasoned with aromatic spices
• Perfect for a cold winter night
• Can be served with rice, crusty bread, or a side salad

User Comments:

• "This stew is absolutely delicious! It's got the perfect balance of spices and a great texture."
• "I love the mix of lentils, beans, and vegetables in this stew. It's a great way to get your daily dose of fiber."
• "This is one of my favorite comfort foods. It's so warm and satisfying on a cold day."
• "I made this stew for a party and it was a huge hit. Everyone raved about how flavorful it was."
• "The stew is easy to make and can be tailored to your own taste preferences. I like to add a bit of chopped cilantro for freshness."

Special Precautions and Tips:

• If you don't have vegetable broth, you can substitute water.
• To make the stew vegan, omit the black beans and use vegetable broth instead of chicken broth.
• If you like your stew thicker, you can mash a portion of the lentils before serving.
• Leftover stew can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.