Ingredients and Weight: - 1 pound of ground beef - 1 onion, chopped - 2 cloves of garlic, minced - 1 green bell pepper, chopped - 1 red bell pepper, chopped - 1 can (15 ounces) of black beans, drained and rinsed - 1 can (15 ounces) of corn, drained - 2 cups of long-grain white rice, cooked - 1 cup of tomato sauce - 1 teaspoon of ground cumin - 1 teaspoon of dried oregano - Salt and pepper to taste
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Difficulty Level: Easy (Level 2)
Preparation Method Steps: 1. In a large skillet over medium heat, brown the ground beef, onion, and garlic until the beef is no longer pink. 2. Add the bell peppers, black beans, and corn to the skillet. Cook until the vegetables are softened, about 5 minutes. 3. Stir in the tomato sauce, cumin, oregano, salt, and pepper. Bring to a simmer and cook for 10 minutes. 4. Spread the rice evenly over the bottom of a 9x13 inch baking dish. 5. Top the rice with the ground beef mixture. 6. Bake in a preheated oven at 350°F (175°C) for 15 minutes, or until the dish is heated through.
Nutritional Information: Serving Size: 1 cup Calories: 300 Protein: 20g Carbohydrates: 35g Fat: 10g
Dish Characteristics: - Savory and flavorful - Perfect for a main course or side dish - Can be easily customized with different vegetables or spices
User Comments: - "This dish is so delicious and comforting. The combination of the beans, rice, and ground beef is perfect." - "I love the hint of spice from the cumin and oregano. It really makes the dish pop." - "This dish is easy to make and always a crowd-pleaser. I've even made it for picky eaters and they loved it."
Special Precautions and Tips: - If you don't have ground beef, you can substitute ground turkey or pork. - If you want to add a bit of extra heat, you can add a chopped jalapeño pepper to the skillet. - Serve with your favorite toppings, such as shredded cheese, sour cream, or salsa.