Artichoke and Salmon Salad

Ingredients and Weight:

• 1 (15-ounce) can artichoke hearts, drained and quartered
• 1 (12-ounce) jar marinated artichoke hearts, drained and quartered
• 1 (14-ounce) can salmon, drained and flaked
• 1/2 cup finely chopped red onion
• 1/2 cup finely chopped celery
• 1/4 cup chopped fresh parsley
• 1/4 cup mayonnaise
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• Salt and black pepper to taste

Preparation Time:

15 minutes

Cooking Time:

None

Difficulty Level:

2 (easy)

Preparation Method Steps:

1. Combine all ingredients in a large bowl and stir until combined.
2. Season with salt and black pepper to taste.
3. Refrigerate for at least 30 minutes before serving.

Nutritional Information (per serving, approximately):

• Calories: 300
• Fat: 20g (4g saturated)
• Cholesterol: 65mg
• Sodium: 350mg
• Carbohydrates: 20g
• Protein: 25g

Dish Characteristics:

• Savory and tangy
• Hearty and satisfying
• Perfect for a light lunch or dinner
• Can be made ahead of time

User Comments:

• "This salad is so easy to make and it's always a hit with my guests!" - Emma
• "I love the combination of artichokes and salmon." - Sarah
• "This salad is perfect for a summer picnic." - John
• "I've tried many salmon salad recipes, but this one is my favorite." - Mary
• "I like to add a little bit of chopped red bell pepper to this salad for extra color and flavor." - Jessica

Special Precautions and Tips:

• If you don't have marinated artichoke hearts, you can use plain artichoke hearts and marinate them yourself in a mixture of olive oil, lemon juice, and herbs.
• This salad can be stored in the refrigerator for up to 3 days.