Ingredients and Weight
- 8 boneless, skinless chicken breasts (1 lb)
- 1 tbsp olive oil
- 1 onion, chopped (1 cup)
- 2 cloves garlic, minced (2 tsp)
- 1 can (14 oz) artichoke hearts, drained and quartered
- 1 cup sun-dried tomatoes, chopped
- 1/2 cup dry white wine
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 tbsp dried oregano
- 1 tbsp dried basil
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
Preparation Time
Cooking Time
Difficulty Level
Preparation Method Steps
- Preheat oven to 375°F (190°C).
- Heat olive oil in a large ovenproof skillet over medium heat.
- Season chicken breasts with salt and pepper. Sear for 2-3 minutes per side until golden brown.
- Add onion and garlic to the skillet. Cook until softened, about 5 minutes.
- Stir in artichoke hearts, sun-dried tomatoes, white wine, diced tomatoes, oregano, and basil. Bring to a simmer.
- Nestle chicken breasts into the sauce.
- Bake for 20-25 minutes, or until chicken is cooked through and no longer pink in the center.
- Sprinkle with fresh parsley before serving.
Nutritional Information
- Calories: 250
- Fat: 10g
- Protein: 30g
- Carbohydrates: 20g
- Fiber: 4g
Dish Characteristics
- Savory and flavorful with a rich tomato sauce.
- Tender chicken breasts cooked in a flavorful blend of artichoke hearts and sun-dried tomatoes.
- Aromatic with herbs such as oregano and basil.
- Visually appealing with colorful ingredients and a golden-brown chicken crust.
User Comments
- "This dish is incredibly flavorful and satisfying. The combination of artichoke hearts and sun-dried tomatoes is perfect." - Sarah
- "The chicken was tender and juicy, and the sauce was rich and savory. I will definitely be making this again!" - John
- "I served this over pasta, and it was a hit with my guests. The leftovers were even better the next day." - Mary
Special Precautions and Tips
- Use fresh, high-quality ingredients for the best flavor.
- Season the chicken generously with salt and pepper before searing.
- Do not overcook the chicken, as it will become dry and tough.
- If you don't have an ovenproof skillet, you can transfer the dish to a baking dish before baking.
- Serve with a side of bread or pasta to soak up the delicious sauce.
