Ingredients and Weight:
- Artichoke hearts: 200 grams (fresh or canned)
- Eggs: 8 large
- Cheddar cheese: 100 grams (or any other cheese of choice)
- Butter: 2 tablespoons
- Salt and pepper: to taste
- Fresh herbs (such as basil or oregano): 1 tablespoon (chopped)
Preparation Time: 30 minutes
Cooking Time: 20-25 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a bowl, beat the eggs with salt and pepper.
- If using canned artichoke hearts, drain and pat dry with a paper towel. Quarter or slice them.
- Add the artichoke hearts and chopped fresh herbs to the beaten eggs. Mix well.
- Grease a baking dish with butter. Pour the egg mixture into the dish.
- Top the egg mixture with shredded cheese.
- Place in the preheated oven and bake for 20-25 minutes, or until the frittata is golden and firm.
- Allow to cool slightly before cutting into serving pieces.
Nutritional Information:
(Please note: The nutritional information provided is an estimate based on online resources and may vary depending on specific ingredients used.)
- Calories: Approx. 400 per serving (8 servings total)
- Protein: 24 grams
- Fat: 30 grams (18 grams saturated fat)
- Carbohydrates: 15 grams
Dish Characteristics:
- A rich and hearty dish, perfect for a weekend breakfast or a light lunch.
- The combination of artichoke and cheese creates a unique flavor profile that Americans often enjoy.
- The dish is versatile and can be served with fresh fruit, a salad, or even a simple tomato sauce for a more hearty meal.
User Comments:
- "This was an excellent dish! The artichoke hearts added a unique flavor to the frittata." - John Doe, New York
- "I love how easy this recipe is to make, yet it tastes like a dish from a high-end restaurant." - Jane Smith, California
- "This frittata is perfect for a weekend breakfast with family." - Michael Johnson, Texas
Special Precautions and Tips:
- Use fresh ingredients for best results, especially if you have access to fresh artichoke hearts.
- Make sure to season the eggs well to bring out the flavor of the artichoke hearts and cheese.
- For a vegetarian version, skip the cheese or use vegan cheese alternatives.
