Ingredients and Weight:
- 8 artichokes (1 lb)
- 1 red onion, thinly sliced (1/2 cup)
- 1/2 cup kalamata olives, pitted and halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon lemon juice
- Salt and black pepper to taste
Preparation Time:
10 minutes
Cooking Time:
40-45 minutes
Difficulty Level:
2 (Moderate)
Preparation Method Steps:
- Prepare artichokes by trimming the stems and removing the tough outer leaves. Cut the artichokes into quarters and remove the fuzzy choke.
- Place artichoke quarters in a large pot filled with cold water and 1 tablespoon of lemon juice. This will prevent them from discoloring.
- Bring water to a boil, then reduce heat and simmer for 40-45 minutes, or until artichoke hearts are tender when pierced with a fork.
- Drain artichokes and allow them to cool slightly.
- Combine red onion, olives, feta cheese, parsley, olive oil, red wine vinegar, lemon juice, salt, and pepper in a large bowl.
- Add artichoke hearts and toss to coat.
- Season to taste with additional salt and pepper as needed.
Nutritional Information:
- Calories: 250
- Fat: 15g
- Carbohydrates: 20g
- Protein: 10g
- Fiber: 5g
Dish Characteristics:
- Savory and tangy
- Rich in texture with tender artichoke hearts, feta cheese, and olives
- Refreshing and light, perfect for warm weather
- Versatile, can be served as a side dish or appetizer
User Comments:
- "This salad is absolutely delicious! The artichokes are cooked to perfection and the dressing is tangy and flavorful."
- "I love the combination of artichokes, feta cheese, and olives. It's a great way to get your daily dose of vegetables."
- "This salad is so easy to make and it's always a hit with my guests."
Special Precautions and Tips:
- Choose fresh, large artichokes for the best flavor and texture.
- Trim artichokes with a sharp knife to avoid any injuries.
- If you don't have time to simmer the artichokes for 40-45 minutes, you can steam them for 15-20 minutes, or microwave them for 8-10 minutes.
- Serve the salad immediately after assembling for the best taste and texture.
