Ingredients and Weight:
- Arugula: 2 heads (1 ounce)
- Strawberries: 1 pound (16 ounces), hulled and halved
- Feta cheese: 1/2 cup (4 ounces), crumbled
- Red onion: 1/4 cup (1 ounce), thinly sliced
- Walnuts: 1/4 cup (1 ounce), toasted
- Honey: 1/4 cup
- Dijon mustard: 1 tablespoon
- Olive oil: 1/4 cup
- Salt and pepper: to taste
Preparation Time:
10 minutes
Cooking Time:
N/A
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Wash and dry the arugula.
- Toss the arugula, strawberries, feta cheese, and red onion together in a large bowl.
- Toast the walnuts by placing them in a single layer on a baking sheet and baking at 350°F for 5-7 minutes, or until lightly browned.
- Whisk together the honey, Dijon mustard, and olive oil in a small bowl.
- Pour the dressing over the salad and toss to coat.
- Season with salt and pepper to taste.
Nutritional Information:
- Calories: 190
- Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 5mg
- Sodium: 180mg
- Carbohydrates: 20g
- Fiber: 3g
- Sugar: 12g
- Protein: 5g
Dish Characteristics:
- Fresh and flavorful
- Colorful and visually appealing
- Healthy and nutritious
- Perfect for summer gatherings or as a light lunch
User Comments:
- "This salad is amazing! The flavors go so well together, and it's so refreshing."
- "I love the combination of the sweet strawberries and salty feta cheese."
- "This is the perfect salad to serve at a party. It's easy to make and always a hit."
Special Precautions and Tips:
- If you can't find fresh strawberries, you can use frozen strawberries instead. Just make sure to thaw them before using.
- You can add other ingredients to this salad, such as avocado, quinoa, or grilled chicken.
- If you don't have any Dijon mustard, you can use yellow mustard instead.
