Ingredients and Weight:
- Arugula (rocket salad): 500 grams (about 1 pound)
- Beets: 2 large (approximately 300 grams each)
- Extra virgin olive oil: 3 tablespoons
- Balsamic vinegar: 2 tablespoons
- Salt and pepper: to taste
- Feta cheese crumbles: 100 grams (3.5 ounces)
- Toasted pine nuts: 50 grams (2 ounces) optional
Preparation Time:
Total time: about 45 minutes (including preparation and cooking time)
Preparation: 20 minutes
Cooking: 25 minutes (for beets)
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Scrub and trim the beets, then wrap them individually in aluminum foil.
- Place the wrapped beets in the oven and roast for about 25 minutes or until tender.
- Once cooled, peel the beets and cut into thin strips or cubes.
- In a large bowl, combine the arugula, roasted beets, and pine nuts (if using).
- In a separate bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss gently to combine.
- Crumble the feta cheese over the salad and serve immediately.
Nutritional Information:
(Based on average values; may vary depending on specific ingredients used)
Calories: Approximately 300 per serving (based on dividing the salad into 8 portions)
Fat: 20g
Carbohydrates: 25g
Protein: 8g
Fiber: 5g
Dish Characteristics:
- Unique combination of arugula and roasted beets creates a flavorful and vibrant salad.
- The addition of feta cheese adds a creamy, salty contrast to the bitter arugula and sweet beets.
- Pine nuts provide a crunchy texture and add a rich flavor note.
- This salad is a great side dish for any meal, especially grilled meats or poultry.
User Comments:
- "This salad was refreshing and flavorful. The combination of arugula and beets was new to me, but I really enjoyed it." - John Doe
- "I added more pine nuts and feta cheese for a richer flavor profile. This salad is definitely a keeper!" - Jane Smith
- "The dressing was simple yet delicious. This salad would be a great addition to any summer picnic or barbecue." - Mike Johnson
Special Precautions and Tips:
- Be sure to choose fresh arugula and beets for the best flavor and texture.
- Adjust the amount of dressing according to your preference for a more or less wet salad.
- If you prefer a lower-fat option, you can reduce the amount of feta cheese or use a different type of cheese crumble.
