Arugula Salad with Avocado Citrus Vinaigrette

Ingredients and Weight:

• Arugula, 1 pound
• Avocado, 2 ripe, sliced
• Oranges, 2, juiced
• Lemons, 2, juiced
• Olive oil, 1/2 cup
• Honey, 2 tablespoons
• Dijon mustard, 1 tablespoon
• Salt and pepper to taste

Preparation Time:

10 minutes

Cooking Time:

N/A

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Wash and dry the arugula.
2. In a large bowl, combine the arugula, avocado, and orange juice.
3. In a separate bowl, whisk together the lemon juice, olive oil, honey, and Dijon mustard.
4. Season with salt and pepper to taste.
5. Pour the vinaigrette over the salad and toss to coat.
6. Serve immediately.

Nutritional Information:

Per serving (1 cup):

• Calories: 150
• Fat: 10g (5g saturated)
• Carbohydrates: 10g (5g fiber, 4g sugar)
• Protein: 5g

Dish Characteristics:

• Fresh and vibrant
• Citrusy flavor with a hint of sweetness
• Healthy and nutritious

User Comments:

• "This salad is so refreshing and delicious. The avocado and citrus flavors pair perfectly."
• "I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner."
• "The vinaigrette is the perfect dressing for this salad. It's light and flavorful without being overpowering."
• "This salad is a great way to get your daily dose of fruits and vegetables."
• "I've made this salad many times and it's always a hit with my guests."

Special Precautions and Tips:

• If you don't have fresh oranges or lemons, you can use bottled juice instead.
• To make a vegan version of this salad, use maple syrup instead of honey.
• This salad is best served fresh. If you need to make it ahead of time, keep the arugula, avocado, and vinaigrette separate and combine them just before serving.