Ingredients and Weight:
- Arugula, 2 lbs (~907g)
- Cannellini beans, canned and drained, 2 x 15 oz cans (~850g)
- Grape tomatoes, halved, 1 pint (~454g)
- Red onion, thinly sliced, 1/2 cup (~57g)
- Feta cheese, crumbled, 1 cup (~113g)
- Toasted pine nuts, 1/2 cup (~60g)
For the Lemon-Garlic Vinaigrette:
- Extra virgin olive oil, 1/2 cup (~120ml)
- Lemon juice, freshly squeezed, 1/4 cup (~60ml)
- Garlic, minced, 2 cloves (~6g)
- Honey, 1 tablespoon (~21g)
- Salt and black pepper, to taste
Preparation Time:
15 minutes
Cooking Time:
N/A
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Prepare the vinaigrette: In a small bowl, whisk together the olive oil, lemon juice, garlic, honey, salt, and pepper. Set aside.
- Assemble the salad: In a large bowl, combine the arugula, cannellini beans, tomatoes, red onion, feta, and pine nuts.
- Dress the salad: Pour the vinaigrette over the salad and toss to combine. Serve immediately.
Nutritional Information:
Per serving (1/8 of recipe):
- Calories: 250
- Fat: 15g
- Saturated fat: 3g
- Protein: 12g
- Carbohydrates: 30g
- Dietary fiber: 10g
Dish Characteristics:
- Fresh and vibrant flavors
- Balanced combination of textures and tastes
- Rich in fiber and protein
- Perfect for lunch, dinner, or a light appetizer
User Comments:
- "This salad was amazing! The arugula was so crisp and the cannellini beans added a great creamy texture. The lemon-garlic vinaigrette was the perfect finishing touch." - John S.
- "I love how easy this salad is to make. It's a great go-to for a healthy and delicious meal." - Sarah M.
- "The sweetness from the tomatoes and honey balanced out the bitterness of the arugula perfectly." - Emily C.
Special Precautions and Tips:
- If you don't have canned cannellini beans, you can use dried beans and cook them yourself.
- Add grilled chicken or shrimp to the salad for an extra protein boost.
- For a spicier salad, add some crushed red pepper flakes to the vinaigrette.
- To make the salad ahead of time, prepare all the ingredients and store them separately. Assemble the salad just before serving.
