Ingredients and Weight:
- Arugula: 16 oz (454 g)
- Prosciutto: 8 oz (227 g), thinly sliced
- Blue cheese: 4 oz (113 g), crumbled
- Pear: 2 medium, ripe, cored, and thinly sliced
- Walnuts: 1/2 cup (60 g), chopped
- Red onion: 1/4 cup (20 g), thinly sliced
- Olive oil: 1/4 cup (60 ml)
- Balsamic vinegar: 2 tbsp (30 ml)
- Honey: 1 tbsp (15 ml)
- Dijon mustard: 1 tsp (5 ml)
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
0 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Rinse the arugula and pat it dry.
- Place the arugula, prosciutto, blue cheese, pear, walnuts, and red onion in a large bowl.
- In a separate bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss to coat.
Nutritional Information:
Serving size: 1 cup (150 g)
Calories: 350
Fat: 20 g
Saturated Fat: 4 g
Cholesterol: 15 mg
Sodium: 100 mg
Carbohydrates: 30 g
Fiber: 5 g
Sugar: 15 g
Protein: 10 g
Dish Characteristics:
- Refreshing and slightly sweet
- Complex flavors from the blue cheese, pear, and walnuts
- Ideal for a light lunch or as a side salad
User Comments:
- "A beautiful and delicious salad that is perfect for any occasion."
- "I love the combination of the arugula, prosciutto, and pear. It's a truly unique and flavorful dish."
- "The dressing is perfectly balanced and really complements the salad ingredients."
Special Precautions and Tips:
- Use fresh, high-quality ingredients for the best flavor.
- If you don't have red onion, you can substitute white or yellow onion.
- If you don't have honey, you can substitute maple syrup.