Ingredients and Weight:
- Noodles: 500 grams (should be the type that can be easily found in supermarkets, like the ones used for making spaghetti)
- Red Kidney Beans: 200 grams (pre-cooked, canned or dried and rehydrated)
- Ground Beef: 500 grams
- Onion: 1 large (chopped)
- Garlic: 3-4 cloves (minced)
- Tomato Paste: 100 grams
- Chicken Stock: 2 liters
- Salt and Pepper: to taste
- Fresh Herbs (such as cilantro or parsley): to garnish
Preparation Time:
- Preparation: 30 minutes
- Cooking: 60 minutes
- Total: 90 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, boil the chicken stock.
- Add the ground beef and cook until no longer red.
- Add the chopped onions and minced garlic and cook for a few more minutes.
- Stir in the tomato paste and season with salt and pepper according to taste.
- Add the pre-cooked red kidney beans and let the soup simmer for about 20 minutes.
- Meanwhile, cook the noodles according to package instructions.
- Drain the noodles and add them to the soup.
- Garnish with fresh herbs of choice and serve hot.
Nutritional Information:
- Calories: About 600-700 per serving (depending on the addition of seasonings and serving size)
- Carbohydrates: Noodles are a good source of carbs.
- Protein: Ground beef and red kidney beans are rich in protein.
- Fat: The dish contains both saturated and unsaturated fats.
Dish Characteristics:
- A hearty and flavorful Persian soup that is rich in protein and carbs.
- The combination of beef, beans, and noodles offers a unique culinary experience with Middle Eastern flavors.
- Can be served as a main dish or as a comforting first course.
User Comments:
- "The flavors were amazing! The combination of beef, beans, and noodles was really tasty."
- "I loved the texture of the dish, it was hearty and filling."
- "The soup was very comforting, perfect for a cold winter day."
- "I added some additional spices like turmeric and cinnamon to give it a more authentic Persian flavor."
- "A great dish to introduce my family to Middle Eastern cuisine!"
Special Precautions and Tips:
- Make sure to use high-quality ingredients for best results.
- If using dried red kidney beans, make sure to rehydrate them properly before cooking to avoid any food safety issues.
- Adjust seasoning according to taste, adding more salt or pepper if needed.
- The dish can be served with fresh lemon juice for an added citrusy flavor.
