Ingredients and Weight:
- Carrots, peeled and chopped: 1 pound (450 grams)
- Chickpeas, canned and drained: 2 cups (480 grams)
- Tahini: 1/2 cup (120 grams)
- Ginger, peeled and minced: 1 tablespoon (15 grams)
- Garlic, minced: 2 cloves (6 grams)
- Soy sauce: 3 tablespoons (45 grams)
- Honey: 1 tablespoon (20 grams)
- Sesame oil: 1 teaspoon (5 grams)
- Ground cumin: 1/2 teaspoon (2 grams)
- Salt and pepper: to taste
Preparation Time:
15 minutes
Cooking Time:
Not applicable
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Steam the carrots until tender, about 10-15 minutes.
- In a food processor, combine the steamed carrots, chickpeas, tahini, ginger, garlic, soy sauce, honey, sesame oil, cumin, salt, and pepper.
- Process until smooth and creamy, about 1 minute.
- Taste and adjust seasonings as needed.
Nutritional Information:
- Calories: 250 per serving (1/8 of the recipe)
- Fat: 15 grams
- Carbohydrates: 20 grams
- Protein: 10 grams
- Fiber: 5 grams
Dish Characteristics:
- Creamy, flavorful, and slightly sweet
- Asian-inspired flavors with hints of ginger, garlic, and soy sauce
- Suitable for dipping vegetables, crackers, or as a spread for sandwiches
User Comments:
- "This hummus is so delicious and unique! The carrot flavor is subtle and the Asian spices add a perfect touch."
- "I love the vibrant orange color and the fact that this hummus is healthy and satisfying."
- "It's a great way to add more vegetables to my diet and it pairs perfectly with grilled chicken."
Special Precautions and Tips:
- Be sure to steam the carrots thoroughly to achieve a smooth and creamy texture.
- If you don't have tahini, you can substitute sunflower seed butter or almond butter.
- Adjust the seasonings to your taste preferences and feel free to experiment with other Asian-inspired flavors, such as Sriracha or hoisin sauce.
