Asian Beef and Vegetable Stir-Fry

Ingredients and Weight:

• Beef flank steak, 1 pound, thinly sliced
• Broccoli florets, 1 pound
• Carrots, 1 pound, cut into thin strips
• Bell peppers (red, yellow, or orange), 1 each, cut into thin strips
• Green onions, 1 bunch, thinly sliced
• Garlic, 3 cloves, minced
• Ginger, 1 tablespoon, minced
• Soy sauce, 1/4 cup
• Brown sugar, 1/4 cup
• Sesame oil, 2 tablespoons
• Vegetable oil, 1/4 cup

Preparation Time:

• 15 minutes

Cooking Time:

• 10-12 minutes

Difficulty Level:

• 3/5 (Intermediate)

Preparation Method Steps:

1. Marinate the beef in soy sauce, brown sugar, sesame oil, and half of the minced garlic and ginger for at least 15 minutes.
2. Heat vegetable oil in a large skillet or wok over high heat. Add the beef and cook until browned on all sides. Remove from the skillet and set aside.
3. Add broccoli, carrots, and bell peppers to the skillet and cook until tender, about 2-3 minutes.
4. Add green onions, remaining garlic and ginger, and return the beef to the skillet.
5. Stir-fry until all ingredients are well combined and heated through.
6. Serve immediately over rice or noodles.

Nutritional Information:

(Per serving, based on 8 servings)

• Calories: 370
• Protein: 25 grams
• Carbohydrates: 30 grams
• Fat: 15 grams

Dish Characteristics:

• Savory and flavorful
• Tender beef and crunchy vegetables
• Vibrant colors and textures

User Comments:

• "Wow, the beef was so tender and the vegetables were perfectly cooked!"
• "This stir-fry is a great way to enjoy beef in a healthy way."
• "The combination of flavors is amazing!"
• "I love how quick and easy this dish is to make."
• "Perfect for a weeknight dinner or a special occasion."

Special Precautions and Tips:

• Use a sharp knife to thinly slice the beef against the grain, which will make it more tender.
• Don't overcook the vegetables, as they should still be slightly crunchy.
• Serve the stir-fry over rice or noodles to complete the meal.