Ingredients and Weight:
- Boneless, skinless chicken breasts: 2 lbs
- Olive oil: 1/4 cup
- Soy sauce: 1/4 cup
- Brown sugar: 1/4 cup
- Hoisin sauce: 1/4 cup
- Garlic powder: 1 tsp
- Onion powder: 1 tsp
- Ginger powder: 1/2 tsp
- Green onions, thinly sliced: 1/2 cup
- Red bell pepper, julienned: 1/2 cup
- Cucumber, julienned: 1/2 cup
- Carrots, grated: 1/2 cup
- Roasted peanuts, chopped: 1/4 cup
- Sesame seeds: 2 tbsp
Preparation Time: 20 minutes
Cooking Time: 10 minutes
Difficulty Level: 2
Preparation Method Steps:
- In a large bowl, combine the chicken with the olive oil, soy sauce, brown sugar, hoisin sauce, garlic powder, onion powder, and ginger powder. Marinate for at least 30 minutes, or up to overnight.
- Preheat a grill or grill pan over medium-high heat.
- Grill the chicken for 8-10 minutes per side, or until cooked through.
- Remove the chicken from the grill and slice it into thin strips.
- In a large salad bowl, combine the sliced chicken, green onions, red bell pepper, cucumber, carrots, peanuts, and sesame seeds.
- Toss to combine.
Nutritional Information:
Per serving (1 cup):
- Calories: 350
- Protein: 25g
- Fat: 15g
- Carbohydrates: 20g
Dish Characteristics:
- Savory and slightly sweet
- Healthy and satisfying
- Easy to prepare
User Comments:
- "This salad is so flavorful and refreshing. It's perfect for a light and healthy lunch or dinner."
- "I love the combination of grilled chicken and fresh vegetables. It's a great way to get a balanced meal."
- "I made this salad for a party and it was a huge hit. Everyone loved the Asian-inspired flavors."
Special Precautions and Tips:
- To ensure that the chicken is cooked through, use a meat thermometer to check that the internal temperature reaches 165 degrees Fahrenheit.
- If you don't have a grill, you can cook the chicken in a skillet over medium heat.
- To save time, you can use rotisserie chicken instead of grilling your own.
- If you prefer a spicier salad, add some chili flakes or Sriracha sauce to the marinade.
