Ingredients and Weight:
- Flank steak: 1 pound, sliced thin against the grain
- Soy sauce: 1/4 cup
- Brown sugar: 2 tablespoons
- Olive oil: 2 tablespoons
- Sesame oil: 1 tablespoon
- Fresh ginger, minced: 1 tablespoon
- Garlic, minced: 2 cloves
- Onion, chopped: 1/2 cup
- Bell pepper, chopped: 1/2 cup
- Broccoli florets: 1 cup
- Carrots, sliced: 1 cup
- Snow peas: 1 cup
- Lettuce mix: 8 cups
- Mandarin oranges, segmented: 1 cup
- Almonds, toasted: 1/2 cup
- Wonton strips, fried: 1/4 cup
Preparation Time:
20 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a bowl, combine the steak, soy sauce, brown sugar, olive oil, sesame oil, ginger, and garlic. Mix well and let marinate for at least 15 minutes.
- Heat a large skillet or wok over high heat. Remove the steak from the marinade and cook for 2-3 minutes per side, or until desired doneness. Remove from the heat and let rest for a few minutes.
- Add the onion, bell pepper, broccoli, carrots, and snow peas to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
- Add the steak back to the skillet and heat through.
- In a large bowl, combine the lettuce mix, mandarin oranges, almonds, and wonton strips.
- Dress the salad with the remaining marinade.
- Serve immediately.
Nutritional Information:
- Calories: 350 per serving
- Fat: 15 grams
- Protein: 25 grams
- Carbohydrates: 30 grams
Dish Characteristics:
- Savory and slightly sweet
- Tender steak with crunchy vegetables
- Colorful and visually appealing
User Comments:
- "This salad is so flavorful and satisfying! I love the combination of steak and vegetables."
- "I make this salad all the time. It's a perfect weeknight meal that's easy to make."
- "I'm not usually a fan of stir-fries, but this one is amazing! The steak is so tender and the vegetables are cooked perfectly."
Special Precautions and Tips:
- Use a sharp knife to slice the steak against the grain to ensure tenderness.
- Don't overcook the vegetables, as they should still be slightly crisp.
- If you don't have wonton strips, substitute with crispy fried onions or tortilla chips.
